Author: Sally Goldfinger This healthy low fat cake is easy to make. You can use a loaf pan, then it becomes more of a “banana bread”. You can also use a muffin pan and make muffins from this recipe.  If you want to see the quick 2 minute video, scroll down to the bottom of […]

The Complete Ayurveda Plan – 21 Day Healthy Detox Welcome to your health and welcome to the Complete Ayurveda Plan – 21 Day Healthy Detox! The Complete Ayurveda Plan -21 Day Healthy Detox is a personalised program. Whether you are vegan, vegetarian, eat meat, gluten free or a combination of many– I’m here to guide and support you […]

Author: Sally Goldfinger   Setting aside time for yourself is important because it can enhance your emotional, mental and physical health.  In a busy week full of demands you might have neglected yourself lately. Don’t worry. You can change this with a few and simple healthy self care routines. What matters the most is that […]

Author: Sally Goldfinger   Do you often say yes, when you deep down mean no?    It’s not easy for everyone to express their truest emotions. But it’s something which is crucial to do in order to feel complete and happy with how we live our lives.    When you say yes to things you […]

Author: Sally Goldfinger   5 Foods Not To Eat During Lunch Hours Lunch is an important meal in the day. For optimal brain performance and body activity, I encourage you to eat lunch between 12-2pm. During these hours your digestive “fire”, also known as “Agni”, in Ayurveda is at its highest. This means your metabolism […]

How Yoga can change your life forever is a true story. One of my customers sent me the above photo earlier today. It made me so happy. I asked if I could share it on my social media and my blog post, and he’s kind reply was “absolutely”. What is amazing here is that D […]

THE TRUTH ABOUT BREAD – GOOD OR BAD? Nowadays, being gluten-free and gluten intolerant has become an epidemic. Bread is often demonised as a bad carbohydrate which make us sick and destroys our digestive track. That’s simply not true. It is true that some people react to bread, and some people suffer from celiac disease […]

Ayurveda literally means “science of life”. It is the oldest system of medical health which origins from India. Ayurveda looks at the body as a whole, and it looks at the root cause of a disease before a cure is determined. Ayurveda teaches us that a disease or imbalance often begins when we don’t live […]

We see canned food everywhere. Supermarkets around the world are filled with canned foods. Cafe’s serve canned tuna on salads, on pasta and in sandwiches. Households use canned tomatoes and busy people throw canned chickpeas or canned beans into a “healthy” homemade salad. What are the dangers of eating canned foods Whenever people ask me about […]