5 toxic chemicals you must avoid to protect your health We are exposed to toxins every single day through our environment, food, children’s toys and cosmetics. Thyroid disorder and breast cancer is on rise and more and more Doctors are looking into the increasing diseases and possible relationship to toxic chemicals. Last year when I attended […]
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Author: Sally Goldfinger TOP 5 Ayurveda Foods That Keeps Your Immune System Strong During Covid19 Eating certain foods may help keep your immune system strong. Autumn, or fall, is the season where our immune system performance can lower down because of increased rain, cold and dark weather. The best ways to keep […]
BEST FENNEL TEA RECIPE – THE AYURVEDIC WAY Fennel tea is a perfect autumn tea. It is warming, soothing and one of the best remedies to cure stomach bloating. Here is my Ayurvedic Fennel Tea, the best fennel tea recipe for autumn season: INGREDIENTS 1 tsp fennel seeds 2 cups water Honey as per your […]
SELF-CARE ANXIETY MANAGEMENT If you are someone who struggles with anxiety, you might feel it has intensified during the last many months of the corona pandemic. Perhaps you don’t feel anxious about life at all, and every aspect of your life is going smoothly. That is fantastic. However, if you notice one of the following […]
BEST SLEEP REMEDIES THE DANGER OF POOR SLEEP Did you know that 1 in 3 adults don’t get enough sleep? During the World Medical Congress which I attended last year, several specialists from The Medical Academy of Sleep Research were sharing their case studies. In their case studies they shared that poor sleep puts their […]
Vitamin D is one of the many vitamins our body needs to stay healthy. Our body produces vitamin D when it is exposed to sunlight, however many people are deficient in vitamin D, partly because they spend many hours indoors but also because of a diet low in Vitamin D. If you want to […]
Dairy and meat in Ayurveda I often get questions about meat and dairy when I talk about health, food and Ayurveda lifestyle. There isn’t one answer to whether dairy and meat is bad for you. However, there is plenty of research that shows that a diet high in dairy and meat (beef, salami, sausages, smoked […]
THE TRUTH ABOUT BREAD – GOOD OR BAD? Being gluten-free is one of the most popular diet trends around the world, but the number of people who actually need to avoid gluten is relatively small. BREAD Bread is often demonised as a bad carbohydrate which make us sick and destroys our digestive track. That’s simply […]
Acid reflux is common in the Western world, especially for people over forty. Not long ago a client of mine complained about always having the urge to cough after taking a meal. The client had noticed her coughs (mucus cough) were getting worse over the past two months. During my Ayurveda consultation I asked […]