Dairy and meat in Ayurveda I often get questions about meat and dairy when I talk about health, food and Ayurveda lifestyle. There isn’t one answer to whether dairy and meat is bad for you. However, there is plenty of research that shows that a diet high in dairy and meat (beef, salami, sausages, smoked […]

THE TRUTH ABOUT BREAD – GOOD OR BAD? Being gluten-free is one of the most popular diet trends around the world, but the number of people who actually need to avoid gluten is relatively small. BREAD Bread is often demonised as a bad carbohydrate which make us sick and destroys our digestive track. That’s simply […]

  Acid reflux is common in the Western world, especially for people over forty. Not long ago a client of mine complained about always having the urge to cough after taking a meal. The client had noticed her coughs (mucus cough) were getting worse over the past two months. During my Ayurveda consultation I asked […]

Author: Sally Goldfinger   These healthy oat pancakes are easy to make. They are nutritious, delicious and immune healthy.  A perfect breakfast. I make my healthy oat pancakes vegan. You can, however, add 1 egg instead to give the oat pancakes a softer texture. Remember: You can adapt and adjust the recipe according to your taste. […]

Author: Sally Goldfinger   Setting aside time for yourself is important because it can enhance your emotional, mental and physical health.  You might have neglected yourself lately. Don’t worry. You can change this with a few and simple healthy self-care routines. What matters the most is that you do things, that you actually enjoy to […]

Author: Sally Goldfinger   These healthy vegetable patties are a wonderful Ayurveda dish, immune healthy and delicious. They are perfect to eat for lunch or dinner together with rice or a bowl of salad or steamed veggies. You can also use these Ayurveda vegetable patties to make your own homemade burger. I make my Ayurveda […]

Author: Sally Goldfinger   THE HEALTHIEST WAY TO DRINK COFFEE AND BLACK TEA Coffee and black tea is enjoyed by people all over the world, every single day. For some people a cup of coffee or a cup of black tea is a ritual, they can’t live without. To me, coffee is my happy pleasure, […]

Author: Sally Goldfinger   This perfect Banana Bread is vegan, healthy and delicious. I call it “Sally’s perfect Banana Bread”. It is low on sugar, and super easy to make. You can use a loaf pan but you may also use a round cake pan, if you want it to look more like a cake, […]

Author: Sally Goldfinger     How to best remove bacteria from veggies & fruits Often when we go to the local farmers markets or supermarkets fruits and veggies are out in the open, and being touched by thousands of hands. Stay clean & safe and remember to wash your fruits and veggies properly. It isn not […]

Author: Sally Goldfinger This easy cabbage ginger fry is an immune boosting  Ayurveda Detox dish. It is low on fat and super healthy. It is an easy recipe and you can cook this in 10 minutes. You can enjoy this dish with brown rice or basmati rice. If you have done an Ayurveda Consultation with […]