The Complete Ayurveda Plan – 21 Day Healthy Detox
Welcome to your health and welcome to the Complete Ayurveda Plan – 21 Day Healthy Detox!
The Complete Ayurveda Plan -21 Day Healthy Detox is a personalised program. Whether you are vegan, vegetarian, eat meat, gluten free or a combination of many– I’m here to guide and support you to achieve your wellbeing and lifestyle goals.
No starvation. No juice fasting! My Program is designed exactly towards you, your lifestyle, your current situation and your body type. This program can be done Online or 1-1.
We are all individuals and our foods, needs and digestion is just as individualised. I firmly believe this.
I am confident we can work together and reach your personal goals. With simple and easy modifications you will feel alive, cleansed and healthier than ever.
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THE COMPLETE AYURVEDA PLAN INCLUDES
5 Day Dietary Record
You will start by sending me a 5 day dietary record so I get an idea about your food habits, meals, your typical day. Don’t worry if things don’t feel 100% balanced for you. We work on this together. Be as honest as you can, as this helps me to create the exact health plan you need for your individual body-type and who you are inside out.
We then move on to your 1-1 Ayurveda Consultation. You can have with it me it face to face at the comfort of your home or zoom. We will explore what has worked for you before, what hasn’t, how you feel right now, your goals, and so much more. I will also do a tongue diagnosis to check your dosha/body-type, imbalances (if any), and we create a plan for you in regard of your body-type, your wellness, your current lifestyle and daily routine.
Next step – We go through your fridge and kitchen cabinets, we talk about the products you have, what works, what doesn’t. You can do this via a whatsapp video call or zoom, but you may also send me photos. I can also come to you in person, if you are in my area. It is entirely up to you. If you want to skip the fridge/kitchen tour, no worries, just let me know.
A tour around your local supermarket, we go through the hidden treasures and the hidden sugars. You learn how to read food labels like a Pro and you’ll learn what snacks and foods are the best options for your individual body-type, what foods to reduce for yourself, and/or your kids and/or your family. If you aren’t able to do a Supermarket Tour, you can send me photos of your last grocery shopping and we go through it 1-1 at your home or via zoom/WhatsApp. If you want to skip this part, no worries, just let me know.
Tone Up Yoga or Wellness Yoga
In your 21 Day Complete Ayurveda Plan – 21 Day Healthy Detox, you need to get moving. This is why I include a Yoga program in your Detox program! Together we decide which Yoga Program is best for you. Do you want to get into shape and tone up? Or do you need to find peace and calm and reduce restlessness and gain more energy and inner balance? Or maybe both?
Together we decide which type of sessions are suitable for you and your individual dosha/body-type. The sessions will take place via video, live for you. If you are in my area, we will do them in person. You will have a total of 6 private classes in your 21 day Healthy Detox.
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WHAT MY COMPLETE AYURVEDA PLAN COVERS
- Weekly follow ups
- Unlimited email contact
- 3 Tone Up Sessions/ 55 min (can be done online via zoom or video call or in person)
- 3 Stress Reduction Sessions / 55 min (can be done online via zoom or video call or in person)
- Understanding the reasons why toxins and what toxins can make you gain weight
- Discover what “healthy” foods aren’t healthy
- 5 Day Dietary Record
- A full list of Ayurvedic immune boosting foods to protect your health
- A full list of what superfoods speeds your metabolism
- Ayurveda Consultation
- Ayurveda food guideline unique to your body-type
- A list of foods that enhances digestion
- List of Ayurveda foods that boost metabolism
- Food coaching
- How you can easily make quick and healthy meals
- How to stay on track during long work days, traveling, eating out and what options are best for you
- When to recognise stress and how it affects your mood and choices of food
- Strategies to help you make the right choices
- A complete Yoga program designed especially around your individual body-type and lifestyle
- Techniques that help you stay on track when you feel you’re loosing motivation or focus
- Learn how to fuel your body with your body-type foods
- Motivational emails to keep you on track
FREE ADD ONS
- 2 Personalised short videos, which I make for you, so you can follow them on hand ( you choose of you want it to be yoga or food recipes/ live cooking video)
- Unlimited email & whatsapp contact
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WHO IS THE COMPLETE AYURVEDA PLAN FOR
- Those who wish to build a healthy foundation of eating and wellness
- Anyone who feels stuck and feels it affects their food habits and overall health
- Everyone who feels overwhelmed by the many diet trends and confused about what is right and wrong
- If you want something simple, which doesn’t involve calorie counting and complicated meal planning
- Anyone who has experienced emotional eating/ over-eating related to stress, sadness and lack of self-care
- Everyone who feels their emotional and mental health is affecting their food habits and unsure of how to get back in balance
- Those who wish to slim down and feel light and balanced inside out
- Anyone who wants to detox physically and mentally with a and inspiring wellness program
- Those who want a customized Ayurveda plan and personal sessions
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YOUR PERSONAL WELLBEING
I offer you personalised health, lifestyle and food coaching. A complete Detox Program in which I consider your individual body-type and your current life situation.
My approach is holistic with an in depth Ayurveda and Yoga approach. It is completely developed around you.
I do NOT offer a general diet plan, instead I offer a personal Yoga Program and a whole body & mind health program which suits your individual body-type and current lifestyle.
I help you set realistic goals which doesn’t involve calorie counting and restriction but healthy add ons.
SIMPLE 21 DAY AYURVEDA DETOX
With my complete Ayurveda plan – 21 Day Detox you carry on your daily life and routine with few simple adjustments, and learn how to stack on good habits and healthy slimming food choices. Instead of giving things up, using scales and counting calories, we add things on.
Price depends on your location and whether you want to do this face to face or Online via zoom.
Contact me for pricing – Get your price quote today –
or email me directly to: firstname.lastname@example.org