Author: Sally Goldfinger     How to best remove bacteria from veggies & fruits Often when we go to the local farmers markets or supermarkets fruits and veggies are out in the open, and being touched by thousands of hands. Stay clean & safe and remember to wash your fruits and veggies properly. It isn not […]

Author: Sally Goldfinger This easy cabbage ginger fry is an immune boosting  Ayurveda Detox dish. It is low on fat and super healthy. It is an easy recipe and you can cook this in 10 minutes. You can enjoy this dish with brown rice or basmati rice. If you have done an Ayurveda Consultation with […]

Author: Sally Goldfinger This healthy low fat cake is easy to make. You can use a loaf pan, then it becomes more of a “banana bread”. You can also use a muffin pan and make muffins from this recipe.  If you want to see the quick 2 minute video, scroll down to the bottom of […]

The Complete Ayurveda Plan – 21 Day Healthy Detox Welcome to your health and welcome to the Complete Ayurveda Plan – 21 Day Healthy Detox! The Complete Ayurveda Plan -21 Day Healthy Detox is a personalised program. Whether you are vegan, vegetarian, eat meat, gluten free or a combination of many– I’m here to guide and support you […]

Author: Sally Goldfinger   Do you often say yes, when you deep down mean no?    It’s not easy for everyone to express their truest emotions. But it’s something which is crucial to do in order to feel complete and happy with how we live our lives.    When you say yes to things you […]

Author: Sally Goldfinger Healthy Ayurveda Energy Balls – Easy To Make. It’s no bake. It’s healthy. It’s vegan. It’s delicious. It’s sugar-free. It’s easy for your stomach to digest. It’s all good for you. AYURVEDA SNACKS We all enjoy snacks. And being healthy doesn’t mean that food has to be boring and tasteless. There are […]

Author: Sally Goldfinger   5 Foods Not To Eat During Lunch Hours Lunch is an important meal in the day. For optimal brain performance and body activity, I encourage you to eat lunch between 12-2pm. During these hours your digestive “fire”, also known as “Agni”, in Ayurveda is at its highest. This means your metabolism […]

How Yoga can change your life forever is a true story. One of my customers sent me the above photo earlier today. It made me so happy. I asked if I could share it on my social media and my blog post, and he’s kind reply was “absolutely”. What is amazing here is that D […]

How to understand the principles of Ayurveda: Cure your Imbalance and learn more. Ayurveda literally means “science of life”. It is the oldest system of medical health which origins from India. Ayurveda looks at the body as a whole, and it looks at the root cause of a disease before a cure is determined. Ayurveda […]