OHow to practice downward dog safely as a beginner or practitioner is crucial to avoid injuries and wrist pain. The pose itself can be challenging, especially if you are stiff around your shoulders and hamstrings. It might look easy but it’s actually quite a complex pose.     If you are a beginner If you’re […]

The key to success in life is health. Without our health we can’t succeed in work, life and in our relationships. With my 4 week Wellness program designed to beat mental stress, anxiety and tension you will learn the power of breath and how it can change your life and increase emotional, physical and spiritual […]

The Complete Ayurveda Plan – 30 Day Healthy Detox Welcome to your health and welcome to the Complete Ayurveda Plan – 30 Day Healthy Detox! The Complete Ayurveda Plan -30 Day Healthy Detox is a personalised program. Whether you are vegan, vegetarian, eat meat, gluten free or a combination of many– I’m here to guide and support you […]

Stretch yourself FIT with my 4 week Tone Up Yoga program, especially developed to strengthen and tone the waistline, lower back, stomach and arms If you’re seeking increased strength, tone and flexibility, more energy and less stress, mental wellbeing and balance you can now have it all in only 4 weeks with my inspiring Tone […]

  Yoga Classes Marrakech STYLE: HATHA (De-stress), VINYASA (Flow/Dynamic), MEDITATION PRIVATE SESSIONS Yoga in Marrakech is a spiritual experience.  I love to teach all levels and design a unique experience for you. Often my customers are complete beginners, so don’t worry if you haven’t tried Yoga before.  I design the class according to your needs. […]

A Yoga Retreat in Morocco is soul inspiring. Morocco has depth and magic, and a rare uniqueness that is hard to find nowadays. I remember when I went to Morocco for the first time. I was blown away! The colours, the magic, the smells, the food, the markets, the mystery.   Morocco – the perfect Yoga […]

Detox Yoga Retreat in Morocco is an all inclusive Detox and Rejuvenation Yoga Retreat.  If you are looking for time to disconnect and give your body a healthy detox with a clean program and 3 lovely and detoxing meals a day, this Retreat is for you. WHAT YOU GET 3 nourishing Ayurveda meals a day (vegan, […]

  Ayurveda gives you the opportunity to step closer to your health and well-being and to understand your individual body type.   The holistic approach to Ayurveda is simple and everyone can benefit from it. Ayurveda deals with health in all its aspects; physical health, emotional health, mental health, food habits, daily living and lifestyle […]

The top 5 benefits of Sun Salutations in Yoga boosts our mental and physical health. The Sun Salutations practise is a great sequence which energises and strengthens the whole body. I recommend anyone to try this amazing practise. Even if you are a beginner you will benefit from the practise. Always start with a little […]

Summer is here and temperatures seem to rise day by day. Energetically our fire energy (pitta) is on rise in the summer months.  It is common to feel tired, sluggish and have difficulties sleeping in the warm summer months. Hot climate make us more prone to infections, nausea, skin rashes and insomnia. Summer is the […]