A Yoga Retreat in Morocco is soul inspiring. Morocco has depth and magic, and a rare uniqueness that is hard to find nowadays. I remember when I went to Morocco for the first time. I was blown away! The colours, the magic, the smells, the food, the markets, the mystery.           […]

How to practice downward dog safely as a beginner or practitioner is crucial to avoid injuries and wrist pain. The pose itself can be challenging, especially if you are stiff around your shoulders and hamstrings. It might look easy but it’s actually quite a complex pose.     If you are a beginner If you’re […]

Summer is here and temperatures seem to rise day by day. Energetically our fire energy (pitta) is on rise in the summer months.  It is common to feel tired, sluggish and have difficulties sleeping in the warm summer months. Hot climate make us more prone to infections, nausea, skin rashes and insomnia. Summer is the […]

Things to do in Marrakech doesn’t always have to be sightseeing around. I personally enjoy to explore cultures through food. It gives me a much deeper insight to the local culture and a profound understandning of the people and  their food habits. Join Couscous Friday Sharing food with other people can be an enriching experience […]

How to stay healthy with type 2 Diabetes doesn’t require difficult lifestyle adjustments. Eating healthy and eating right is simple. It is also a priority. However, diabetes is on rise all over the world. It is ranked at the top of chronic diseases, a disease that threatens the global health.   According to the International […]

Best Yoga Classes in Marrakech Looking for the best Yoga classes in Marrakech? Sally is one of Marrakech’s s most in demand yoga teachers, teaching private and group classes in the city. She is a full-time Yoga Teacher based in Marrakech. With more than 10 years of experience, Sally teaches a blend of gentle Hatha and […]

Yoga in Marrakech is for travellers, and people who work in the city, for those who need a break from daily tasks. The classes are tailored to your needs. You can book Sally to teach at your Riad, Villa or privately at your home. Or join one of Sally’s Yoga sessions in Marrakech. More info here. […]

Short Break Yoga Weekend Marrakech is a lovely 3 night get-away. Short Break Yoga weekend Marrakech You choose your dates and we will make sure you’ll have a wonderful get-away. All you need to do is to relax and leave your worries behind you for 3 nights. You will enjoy a memorable Short Break Yoga Weekend in […]

How to reduce sugar cravings Sugar cravings are often related to our individual body type (dosha).   There are certain body types who are sensitive towards stress and often crave sugary foods and foods rich in carbs during times of stress. A poor diet and unbalanced lifestyle is also a cause for high sugar cravings. When […]

Christmas Yoga Retreat Healthy December December is often a month of indulgence and overeating. Enjoying good food and having a great time is important but we want to avoid feeling sluggish and gaining weight. Why not have fun and enjoy healthy foods, lots of Yoga and energising breathing exercises that will leave you feeling uplifted, […]