Things to do in Marrakech doesn’t always have to be sightseeing around. I personally enjoy to explore cultures through food. It gives me a much deeper insight to the local culture and a profound understandning of the people and  their food habits. Join Couscous Friday Sharing food with other people can be an enriching experience […]

How to stay healthy with type 2 Diabetes doesn’t require difficult lifestyle adjustments. Eating healthy and eating right is simple. It is also a priority. However, diabetes is on rise all over the world. It is ranked at the top of chronic diseases, a disease that threatens the global health.   According to the International […]

Yoga Teacher Marrakech Sally is is one of the Marrakech’s s most in demand yoga teachers, teaching private and group classes in the city. She is a Marrakech based full-time Yoga Teacher.  With more than 10 years of experience, Sally teaches a blend of gentle Hatha and stronger Vinyasa Yoga. Her classes are suitable for beginners, […]

Yoga in Marrakech is for travellers, and people who work in the city, for those who need a break from daily tasks. The classes are tailored to your needs. You can book Sally to teach at your Riad, Villa or privately at your home. Or join one of Sally’s Yoga sessions in Marrakech. More info here. […]

Short Break Yoga Weekend Marrakech is a lovely 3 night get-away. Short Break Yoga weekend Marrakech You choose your dates and we will make sure you’ll have a wonderful get-away. All you need to do is to relax and leave your worries behind you for 3 nights. You will enjoy a memorable Short Break Yoga Weekend in […]

How to reduce sugar cravings When our blood sugar level drops the body naturally starts to crave sugar. Sugar cravings are often related to our individual body type (dosha) but it can also happen because of stress, poor diet and lifetstyle. When we eat sugary foods it stimulates the brain and makes the body relax. […]

Christmas Yoga Retreat Healthy December December is often a month of indulgence and overeating. Enjoying good food and having a great time is important but we want to avoid feeling sluggish and gaining weight. Why not have fun and enjoy healthy foods, lots of Yoga and energising breathing exercises that will leave you feeling uplifted, […]

We see canned food everywhere. Supermarkets around the world are filled with canned foods. Cafe’s serve canned tuna on salads, on pasta and in sandwiches. Households use canned tomatoes and busy people throw canned chickpeas or beans into a “healthy” homemade salad. What are the dangers of eating canned foods Whenever people ask me about canned […]

Ayurveda literally means “science of life”. It is the oldest system of medical health which origins from India. Ayurveda looks at the body as a whole, and it looks at the root cause of a disease before a cure is determined. Ayurveda teaches us that a disease or imbalance often begins when we don’t live […]

How to eat for your body type isn’t difficult. It’s not about calorie counting or restricting yourself every day, and it’s not about following another diet trend that tells you never to eat bread again or stay away from sweet foods forever. How to eat for your body type is all about balance, and most […]