How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

When I teach on my Yoga Retreats I often get many interesting questions from my sweet retreat guests. The one I often get is this: Are you in a relationship? The answer to this is: No, I am not. I am single. Not because I have made a choice to be single and live my […]