How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

When I teach on my Yoga Retreats I often get many interesting questions from my sweet retreat guests. The one I often get is this: Are you in a relationship? The answer to this is: No, I am not. I am single. Not because I have made a choice to be single and live my […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]

We are living in a world where everyone seems to talk about focusing on our passions and living our dreams. Some “experts” even claim that when you find your passion you can do it for the rest of your life and make a living out of it. What I think is missing in the whole […]