Stretch yourself FIT with my 4 week Tone Up Yoga program, especially developed to strengthen and tone the waistline, lower back, stomach and arms
If you’re seeking increased strength, tone and flexibility, more energy and less stress, mental wellbeing and balance you can now have it all in only 4 weeks with my inspiring Tone Up Yoga Program.
With just 2 classes a week, a 4 week consistent practise (8 classes + 2 FREE Wellness Yoga sessions – Total of 10 classes ), you can stretch yourself fit with my unique Yoga program. I will be your guide and teacher during this course. The course welcomes beginners.Contact me
WHERE DOES IT TAKE PLACE
The course begins first week of every month. You can choose to join a group (6 people max to keep it personal/location in Gueliz) or to book the course privately at your time and convenience.
You don’t have to bring anything. Just yourself and a smile. Yoga mats are provided. Feel free to bring your own mat. (Scroll down for price info)
You can also book the 4 week Tone Up Yoga Course privately and enjoy the luxury of me coming to you. You choose the time and days.
After the Tone up Yoga program you will not only look and feel amazing, but you’ll notice a significant improvement in body tone, strength, flexibility and radiance.
MOVE, STRETCH, SWEAT
In Just 4 weeks you will learn how to move, tone, stretch, sweat and let go of mental tension with a complete healthy body & mind transformation. You’ll free yourself from unhealthy habits, gain better digestion, increased muscle tone and strength and reduced sluggishness.Inquire Today
WHAT CAN I EXPECT FROM THE TONE UP YOGA PROGRAM:
Strong abdominal muscles
Healthy lower back
LETS HAVE FUN TOGETHER
What my customers say about their Yoga sessions – Click here
THE KEY TO SUCCESS IS HEALTH
Physical and emotional health is key to success in all aspects of life. There will come a time where you have to spend money on your health.
You have the choice to spend money on doctors and medication when you have neglected your health for too long, or you can choose to spend your money now paying for a private Yoga teacher, a fun Tone Up Yoga course or a personalised Yoga program.
Why not invest in your health in a positive way and aim for emotional, physical and mental wellbeing?
The only way to transform your body, mind and soul is to have a consistent Yoga routine. To me Yoga isn’t just a workout but a much deeper practise which makes me stay balanced and healthy on the inside and healthy, slim and toned on the outside. I love this combination!
I would love for you to experience the same, to see and feel the changes in yourself, your life, your relationships, and your personal life.
TIME & PRICE
Time: You can do this 1-1 private and choose your time and days. Oe practise in a group: Tuesday: 9.30am-10.30am & Thursday: 9.30am-10.30am
Tuesday and Thursday morning (8 classes + 2 FREE Wellness Yoga classes/10 classes in total). Max 6 people in the group. INQUIRE TODAY
Price depends on whether you want to practise in a group or book the TONE UP YOGA PROGRAM 1-1 privately. INQUIRE TODAY
My TONE UP YOGA PROGRAM is specially designed to tone and strength the waistline, abs and lower back.
When you sign up for the TONE UP YOGA COURSE, you will receive the offer of combining 2 FREE WELLNESS YOGA CLASSES to your program. You will also receive special offers on day events, day retreats and much more.
What if I want a private Tone Up Yoga Program?
You can book the 4 week program 1-1 (I come to you with all Yoga equipment), and you stay in the comfort of your own home.
PRICE: INQUIRE ABOUT THE PRICE FOR A PRIVATE TONE UP YOGA PROGRAM: CONTACT HERE
SUITABLE FOR BEGINNERS
The program is suitable for beginners too. Come as you are and let go of worries. Each class is designed to tone, stretch and speed your metabolism, improve your health, fitness and wellbeing.
Morning time is the best time of day to move and get your metabolism going.
START when it suits you, or join a group. No more excuses! The next course begins in March to kick off the spring season!
Do you want the private program at the comfort of your home? Choose the time and day which works for you!Inquire Today
HOW DOES IT WORK?
GROUP: Book the 4 week program practising with others (Max 6 people to keep the class personal).
PERSONALISED/PRIVATE: Book the 4 week Tone Up Yoga Program 1-1 (I come to you with all Yoga equipment), and you stay in the comfort of your own home.
PRICE: INQUIRE ABOUT THE PRICE FOR A GROUP PROGRAM OR PRIVATE TONE UP PROGRAM: CONTACT HERE
THE PROGRAM INCLUDES FREE GIFTS – Add 2 FREE WELLNESS YOGA CLASSES to your program (Total of 10 classes). You will also receive special offers on day events, day retreats and much more.
I look forward to seeing you and connecting with you on the Yoga mat!