Skip to main content


Ayurveda Consultation Marrakech



My easy cabbage-ginger fry is an immune boosting Ayurveda dish. It is low in fat and super healthy. You can cook this easy recipe  in 10 minutes!

You may enjoy this dish with brown rice or basmati rice. If you have done an Ayurveda Consultation with me, and you struggle with Vata imbalance these days, I recommend you to use basmati rice, and not brown rice. 

 You can adapt and adjust this recipe according to your taste. 



1/2 cabbage (I use spring cabbage as it’s nice and soft but you can use any cabbage you have)

3-4 garlic cloves

Salt as per your taste

5-7 Coriander seeds ( you may use 1/2 -1 teaspoon cumin seeds instead)

1/4 teaspoon turmeric

1/2 teaspoon ginger powder (You may use fresh ginger instead) 

Fresh parsley (optional) 

Fresh chili (Optional, if you like it a bit spicy) 



  1. Slice the cabbage into long slices, put aside
  2. In a pan, add oil and let it warm up (low flame)
  3. Add 3 garlic cloves (crush them with a knife to release its flavour)
  4. Let the garlic be slightly brown
  5. Add in ginger powder our fresh ginger
  6. Add in coriander seeds (crush them in a mortar and then add them into the pan) . If you don’t like coriander seeds, then us cumin seeds and add it into the pan
  7. Add the sliced cabbage
  8. Add turmeric and stir
  9. If you want to spice it up, add chili as per your tase 
  10. Add salt ( As per your taste)
  11. Stir for 2-3 min
  12. Add 2 table spoon water
  13. Simmer on low flame for 5 min (if you have digestive issues, let it simmer for longer and allow the cabbage to real get soft

ENJOY this easy cabbage ginger fry.  Sprinkle with fresh parsley. Adjust the recipe to however you want. 




OTHER AYURVEDA RECIPES – My TOP 10 Ayurveda Recipes:

40% off this week HERE



Ayurveda Health Consultation