Healthy With Ayurveda


TOP 10 recipes to help support your digestive system, Vata dosha, and Vata imbalances.

What does Vata imbalance mean?
It’s an imbalance which I often see in my clients and this is why I’ve created this E-book.

The signs of Vata imbalance are:

* Irregular sleep
* Stomach bloating
* Anxiety
* Dry skin
* Dry lips
* Pale and uneven tongue
* Constipation
* Cracking joints
* Arthritis
* Restlessness

To balance out Vata, it’s very important to eat foods that support this body type, also known as “Vata dosha”. All my recipes are soothing for Vata and perfect if you struggle with bloating.

The recipes can be enjoyed both at lunch and dinner time. No long preparation. No complicated ingredients.