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Ayurveda Health Coaching

Whether you are seeking to gain a healthier lifestyle or want to know how Ayurveda can change or improve your health and well-being, I can help you in your journey.

FIND YOUR BALANCE

WHAT CAN AN AYURVEDA CONSULTATION DO FOR YOU?

  • Boost your digestion
  • Healthy weight loss
  • Customised nutrition plans
  • Support your health journey
  • Diet support to help with pre-diabetes / reduce high glucose
  • Remove stomach bloating once and for all
  • Customised health plans that fits in with your health goals
  • To get to know your individual body-type, known as “dosha”
  • Give you a personal nutrition guideline for your individual health concerns
  • Stress & Anxiety Management

Book your consultation today! After payment we schedule in a virtual consultation. Google Meet or Zoom is the preferred method to conduct this consultation.

BOOK NOW

1-1 AYURVEDA CONSULTATION

110€

  • 1 Ayurveda Consultation/ 60 minutes (virtual or face-face)
  • Tongue diagnosis (optional)
  • You get a holistic approach to health
  • Body-Type analysis (your individual constitution)
  • Ask me anything
  • Can be done Remote via ZOOM or Whatsapp Video Call
  • Can also be done face to face
INQUIRE TODAYBUY NOW

An Ayurveda Consultation is ideal for anyone who struggles with the following concerns

  • Stress
  • Weight issues
  • High glucose
  • Anxiety
  • Stomach bloating
  • Low energy
  • Moodiness
  • Sluggishness
  • Digestive problems
  • Acid reflux
  • Constipation
  • Emotional Eating
  • Type 2 diabetes
  • Excessive cravings
  • Poor sleep
  • Acid reflux
  • Skin problems

CUSTOMIZED NUTRITION & LIFESTYLE GUIDELINE + UNLIMITED SUPPORT

125€

  • Ayurveda Consultation/ 60 minutes (Virtual)
  • Customized nutrition + lifestyle guideline with all the information you need
  • Tongue diagnosis (optional)
  • Body-Type-Dosha analysis (what is your constitution)
  • 28 day customized meal plans (Breakfast, Lunch, Dinner)
  • Unlimited support for 30 days (via email or WhatsApp)
  • Ask me anything over the 30 days
  • Can be done Remote via ZOOM or Whatsapp Video Call
  • Can be done face to face  or on your Retreat

After the consultation, I will work on a personal guideline for you. This is a 15 page customized guideline. You also receive a 28 day full customized meal plan.

BOOK TODAYBUY NOW

NOT SURE?

BOOK A 35 MINUTE DISCOVERY CONSULTATION

45€

Together we find a plan and solution that works best for you. A discovery call gives you the opportunity to ask me anything, and I learn about your main struggles and what you wish to work on.

  • Google Meet or Zoom is the preferred method to conduct this call

You get the opportunity to describe your unique goals, habits, lifestyle history and I can explain how my holistic programs can help you.

I understand it’s a big decision to begin a new health joinery or to simply wish to boost your over-all health, and this discovery call will provide you peace of mind!

I AM READY TO BUY

HOLISTIC AYURVEDA COACHING/ 1 Month / 4 Coaching Sessions + Customized Plans to suit your lifestyle & schedule 

280€

 

HOLISTIC COACHING is for you if struggle with the following concerns: 

  • Stress
  • Weight issues
  • Not happy in your body and mind
  • Low energy
  • Emotional Eating
  • Mental or emotional blocks
  • Relationship blocks / issues that need to be released
  • Excessive cravings
  • Destructive habits which leaves you frustrated
  • Stuck and in need of clarity
  • High glucose / pre-diabetic
  • Skin rashes or acid reflux

The 4 Holistic Coaching Sessions are done via Google Meet or Zoom or your preferred virtual call system.

I NEED SUPPORT

IN DEPTH HOLISTIC COACHING/ 2 Months / 8 Coaching Sessions

ONLY 475€ for 2 months

This package is is for you if you want to go deeper and work with personalised weekly tasks, which I design for you.

We talk about your struggles in the first Ayurvedic coaching call, what your goals are and I begin to form your plan from here.

I will then make a complete customized program for you that aligns with your health goals + your your main concerns/struggles.

THE TWO MONTH PROGRAM is for anyone in need of:

  • Support
  • Holistic approach to health
  • Loosing weight
  • Better love life
  • Clarity and inner calm
  • Releasing stuck energy due to a break up or emotional blocks
  • Ongoing support and to be able to share your thoughts, emotions and struggles with an emphatic listener
  • Life-changing transformation

The in-depth 2 month coaching can support you if you:

  • Feel disconnected from yourself
  • Struggle with mental or emotional blocks
  • Want to heal past relationship blocks / personal issues that need to be released
  • Feel unhappy or unsettled in your body and mind but want to find the spark again
  • Feel emotionally out of balance
  • Feel stuck and need support from a Holistic professional
I AM INTERESTED

NUTRITIONAL HEALTH COACHING

290€

1 Month / Customised to fit with your goals and schedule

  • 1 Ayurveda Consultation/ 60 minutes
  • Weekly Follow Ups Calls via Zoom or Whatsapp  (choose your preferable platform)/ 40 minutes
  • Tongue diagnosis
  • 1 months unlimited email support
  • 1 months unlimited WhatsApp
  • Personal 15 page Guideline  customised to your health goals and concerns
  • Nutritious recipes to help you stay aligned
BOOK NOW

WHO IS IT FOR:

  • This is for you, if you want Ayurveda nutritional coaching support and need someone to keep you accountable.
  • This is  for you if you have done a consultation in the past and want to re-fresh, if you have questions, or if you want to contact me via WhatsApp for quick replies concerning your health and wellbeing, food, recipes, etc.
  • This is also for you, if you need help, support  and guidance in your health journey, and you need deeper clarification.

You can send me photos of foods and ask me anything of your concerns!
You can send me photos of the medicine you might take or test results (blood tests, allergy tests, hormonal tests, etc).
You may send me photos of groceries and products and ask me anything you have concerns around.

I AM INTERESTED

WHAT CLIENTS SAY

“

I have been struggling with thyroid and IBS issues, low energy and just overall frustration about my body.

This Ayurvedic consultation with Sally was so eye-opening and reassuring for me! She came out to my hotel, and we sat down for a good hour talking about my current eating patterns, lifestyle and health concerns.

She hit the nail on the head with many things and I felt a great sense of relief and calm after my consultation with her.

She wrote me a concise custom manual with all the foods and habits to avoid and implement for my body-type. Even though it was a bit confusing at first for me, the follow-up she gives after is incredibly supportive and helpful. I highly recommend consulting with her!

EllieHolland
“

I never heard of Ayurveda before but was curious to know my body-type and did a consultation with Sally via on zoom last year. It was eye opening.
I had dealt with emotional eating and stomach bloating for years, and was stuck with myself. I had 2 months coaching remotely and had my last sessions today, Friday September 2022.
I feel such an improvement in my health and habits. Best thing I ever did for myself. Thank you, Sally for all you do!

Sally's expertise is amazing. She designed every week with tasks for me to do at home, meditations to suit my mood and where I am in life.

I lost weight and my bloating is not longer there. I feel new and refreshed and will get back to Sally without a doubt. She has magic in her and so skilled at her profession.

LenaUK
“

Dealing with eczema for years and having been on several medication, met with tons of doctors and dermatologist to seek help, always to get more medication and noticed nothing really helped. My issue comes back and I finally decided to try a more holistic approach. I found Sally online, followed her for while on social media and then contacted her to see if she could help. Initially I booked a private consultation and flew over for a weekend to meet Sally in person and have consultations with her. Sally was top professional in her approach and yet laid back and really made me feel comfortable. I later had a few consultations with Sally remotely, followed her program for my eczema and amazingly all my eczema went away after 2 weeks of sticking to her plan. It's now 4 months later, and I am still eczema free!! Sally, you are a star!!

SimonSweden
ASK SALLY ANYTHING