Every body is unique and different. This is why my health coaching programs are customized and NOT a one size fits all program.
Whether you want to loose weight, reduce stomach bloating, release stress or feel healthier overall, having a remote health coach can help you develop a customized health plan to fit your individual goals.
WHAT CAN A REMOTE HEALTH COACH HELP WITH?
As a remote health coach I help people who are seeking to improve their health and wellbeing. This can be emotionally, mentally or physically, or within personal self care. I offer remote personalised health & nutrition coaching for busy people who have neglected their health for long.
As a remote health coach I also help clients who have pre-existing diagnosed conditions such as type 2 diabetes, high blood pressure or digestive imbalance (bloating, constipation).
WHAT CAN YOU EXPECT
- Support and motivation from a real human health coach
- A professional health coach who can help you through jour journey
- Personalized health and nutrition plans that are based on your goals and preferences
- Virtual meetings with a dedicated health coach
- Compassionate feedback
- Easy and convenient health program
- Simple and tasty recipes and meal suggestions when you are busy
- Realistic lifestyle changes
- Extra energy
- Improved health and wellbeing
HOW DO YOU BEGIN?
You start with an initial consultation where we meet virtually at a time that suits your schedule. The call is done either via zoom or google meet. I get to understand what you want to focus on and what your reasons are to begin a health program. You can choose between any of the packages that speak to you:
- 1 virtual holistic coaching session
- 4 virtual holistic coaching sessions (includes customised plan)
- 8 virtual holistic coaching sessions: (in-depth sessions with all you need)
- Nutrition health coaching session: ( weekly follow ups for 1 month + 15 page customised health guideline and more)
All programs are tailor-made to suit YOUR health goals. I develop a nutrition plan that’s personalized to your unique needs. We meet remotely at a time and days that fits in with your schedule.
HELLO, I AM SALLY
I will be your remote health coach. I help my clients to support their health goals. Whether you want to focus on healthy weight, slimming down, getting back to a balanced lifestyle or need tools for better eating for optimal health, I can help you.
I can help you with:
- Stress relief
- Lowering cortisol levels in your body
- Lowering high blood pressure and balance it out long-term
- Reduce glucose and aim for blood sugar stability
- Healthy and tasty meal plans for weight loss
- Type 2 diabetes support
- Healthy meal plans + recipes for border type 2 diabetes, pre-diabetes or currently type 2 diabetes issues
- Reduce excessive cravings
- Calming emotional / stress eating
- Unblocking negative energy that feels stuck in you
- Meal plans for busy people on the go
SEND A MESSAGE
I am here to help you feeling your best self!
CONSULTATION WITH SALLY:
Book your session or several sessions today!
CONTACT SALLY TODAY