THE TRUTH ABOUT BREAD – GOOD OR BAD? Nowadays, being gluten-free and gluten intolerant has become an epidemic. Bread is often demonised as a bad carbohydrate which make us sick and destroys our digestive track. That’s simply not true. It is true that some people react to bread, and some people suffer from celiac disease […]

Skinny latte? “One skinny latte to go, please”. I remember standing in a coffee bar in central London years ago and when I heard the woman in front of me asking for a “skinny latte”, I didn’t have a clue what that was?! I never heard of “skinny latte”. Later I found out that a […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]