How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

Acid reflux symptoms is common in the Western world and especially common for people over forty. Not long ago a student of mine complained about always having the urge to cough after taking a meal. Rebecca who is 45 had noticed her coughing (mucus cough) getting worse over the past two months. During my Ayurvedic […]

An Ayurveda Detox Yoga Retreat in Canary Islands is all about getting back to balance, feeling better and enjoying a week full of Yoga, detoxifying Ayurveda foods and plenty of time to de-stress. I love to teach Yoga and create inspiring Ayurveda meals for my customers. Over the years I have developed my own teaching […]

  This year my Yoga Retreat in Italy for summer 2014 will be in Campania, takes place from 12-19 July 2014. Every year I organize Yoga Retreats in this beautiful region. Rich in culture, natural beauty and history, Campania is without a doubt a perfect place to de-stress. Campania’s breathtaking nature makes it a perfect place […]

There are many reasons to go on a Yoga retreat. Going on a Yoga Retreat can make a big difference in your life. If you would like to kick start a healthier life or Retreat yourself, going on a Yoga Retreat can have positive benefits on your health and well-being. We are living in a […]

A while ago a customer of mine asked me to design a nutritional program for him. He specifically wanted me to make a list of  juices and fruit shakes suitable for his body-type. He also asked me if he could continue to use the protein powders he normally uses for his shakes. I asked him […]

Yesterday I got a very interesting question from an older client of mine. In our conversation he asked me: Don’t you have any addictions? I got this question from Simon (I have changed the name to protect the client’s privacy) because he is a smoker and he smokes 20 cigarettes a day. He has been smoking for the […]