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Are you looking for a natural way to improve your health and wellbeing? Discover the benefits of Ayurvedic consultations and how achieve balance and harmony in the body and mind. In this blog post, we will  explore the benefits of holistic consultations  and how they can help you achieve optimal health.
ayurvedic consultations

Ayurvedic Consultations: What To Expect

Ayurvedic consultations are personalised sessions with an experienced practitioner who will assess your unique constitution, also known as your dosha/body-tyoe. The consultation provides recommendations for food, meals, lifestyle, and guidance. This holistic approach can help you achieve better digestion, balanced blood sugar, better skin health, improved sleep, reduced stress, and overall wellness.
One of the key benefits of Ayurvedic consultations is that they take a holistic approach to health, addressing not just physical symptoms but also emotional and spiritual well-being. By understanding your body-type (dosha), and any imbalances that may be present, an Ayurvedic practitioner can recommend dietary and lifestyle changes to help restore balance and promote optimal health.



Why Choose Ayurvedic Consultations?

Unlike conventional medicine, Ayurveda takes a personalised approach to health and wellness. By understanding your unique constitution, an Ayurvedic practitioner can provide recommendations that are tailored to your specific needs and goals. This can help you achieve better results and improve your overall well-being.
Holistic sessions can be particularly beneficial for the dealing with stress, high blood sugar, irregular sleep, skin issues, PCOS, irregular periods, excessive heat, hormonal imbalance, low immune health, and digestive issues.
By addressing the root cause if these issues and promoting overall well-being, Ayurvedic consultations can help you achieve a greater sense of balance, vitality, health and harmony.


How to Book Your Appointment

Sally Goldfinger offers both face-to-face and online Ayurvedic consultations to meet your needs. She is an experienced practitioner and will work with you to create a customised plan that fits your lifestyle and goals.

If you’re looking for a natural way to improve your health and wellbeing, and a deeper understanding to your imbalance (if any), an Ayurvedic consultation may be just what you need.

By taking a holistic approach to health addressing the unique needs of your mind and body, Ayurvedic consultations can help you achieve optimal health, balance and vitality.  Contact Sally today to book your Ayurvedic appointment and start your journey to better health.