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Sleep

29.25

The Mini E-book provides simple, clear and practical guidance for dealing with sleep issues. If you are concerned about the impact of irregular sleep patterns on your life, this E-book will provide you with useful and practical information:

  • How to tackle sleep problems, holistically
  • How your body type reacts when you experience sleep deprivation, and what you can do
  • What are common signs of sleep problems for Vata, Pitta, Kapha body types and why?
  • What specific foods enhance sleep and how digestion and sleep is linked
  • What illnesses you are prone to if you don’t learn to tackle irregular sleep

Included is a 7 day chart to spot your sleep triggers.

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