The Mini E-book provides simple, clear and practical guidance for dealing with sleep issues. If you are concerned about the impact of irregular sleep patterns on your life, this E-book will provide you with useful and practical information:
- How to tackle sleep problems, holistically
- How your body type reacts when you experience sleep deprivation, and what you can do
- What are common signs of sleep problems for Vata, Pitta, Kapha body types and why?
- What specific foods enhance sleep and how digestion and sleep is linked
- What illnesses you are prone to if you don’t learn to tackle irregular sleep
Included is a 7 day chart to spot your sleep triggers.
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