The Mini E-book provides simple, clear and practical guidance for dealing with sleep issues. If you are concerned about the impact of irregular sleep patterns on your life, this E-book will provide you with useful and practical information:
How to tackle sleep problems, holistically
How your body type reacts when you experience sleep deprivation, and what you can do
What are common signs of sleep problems for Vata, Pitta, Kapha body types and why?
What specific foods enhance sleep and how digestion and sleep is linked
What illnesses you are prone to if you don’t learn to tackle irregular sleep
Included is a 7 day chart to spot your sleep triggers.
