The key to success in life is health. Without our health we can’t succeed in work, life and in our relationships. With my 4 week Wellness program designed to beat mental stress, anxiety and tension you will learn the power of breath and how it can change your life and increase emotional, physical and spiritual wellness.
If you’re seeking mental clarity, balance, stress reduction and more energy, you will enjoy my 4 week Wellness Yoga Program.
With just 2 classes a week, a 4 week consistent practise (total of 8 classes), you will feel yourself again. You will learn how to manage stress, combat anxiety, and relive mental tension. This program is a complete “mental detox”. I will be your guide and teacher during this course. The course welcomes beginners.
BREATHE, STRETCH, LET GO
This program is perfect for you if you have long work days, if you feel mentally blocked or stressed and need a gentle push forward to improve your overall wellness. The course welcomes beginners. If you want to breathe better, improve flexibility, reduce stress and gain clarity and mental & emotional wellbeing my Wellness Yoga Program is for you. The classes aren’t difficult in any way. The practise is gentle and the aim is:
- Peaceful thoughts
- Calm body
- Quiet mind
- Better sleep
- Stress reduction
- Breathing tools
- Restorative Yoga practise
- Improve mental peace & wellbeing
In just 4 weeks you will have new tools to reduce stress, invite calm into your life and improve your wellbeing. Health is your success in all aspects of life. You deserve to feel amazing and to give your body and mind what it deserves.
What my customers say about their Yoga sessions – Click here
HOW DOES IT WORK
You can choose to join a group (6 people max to keep it personal) or to book the course privately at your time and convenience at your home.
Book the 4 week Wellness Yoga Course as a group or privately and enjoy the luxury of me coming to you. You choose the time and days. Contact me here for your price quote.
After 8 sessions in 4 weeks, you will feel stretched and balanced and notice a significant change mentally and physically.
THE KEY TO SUCCESS IS HEALTH
Physical and emotional health is key to success in all aspects of life. There will come a time where you have to spend money on your health.
You have the choice to spend money on doctors and medication when you have neglected your health for too long, or you can choose to spend your money now paying for a private Yoga teacher, a fun Tone Up Yoga course or a personalised Yoga program.
Why not invest in your health in a positive way and aim for emotional, physical and mental wellbeing?
The only way to transform your body, mind and soul is to have a consistent Yoga routine. To me Yoga isn’t just a workout but a much deeper practise which makes me stay balanced and healthy on the inside and healthy, slim and toned on the outside. I love this combination!
I would love for you to experience the same, to see and feel the changes in yourself, your life, your relationships, and your personal life.
The price depends on how whether you want to practise in a group or private. Get your price quote – INQUIRE TODAY
FREE GIFT – When you sign up for the WELLNESS YOGA COURSE course, you will receive the offer of combining 2 FREE TONE UP YOGA CLASSES to your program. You will also receive special offers on day events, day retreats and much more.
PRIVATE YOGA WELLNESS PROGRAM
You can book the 4 week program 1-1 (I come to you with all Yoga equipment), and you stay in the comfort of your own home.
PRICE: INQUIRE ABOUT THE PRICE FOR A PRIVATE WELLNESS YOGA PROGRAM: CONTACT HERE
SUITABLE FOR BEGINNERS
The program is suitable for beginners too. Come as you are and let go of worries.
When you sign up for the course, you will receive special offers on day events, day retreats and much more. You will also get the offer of combining 2 FREE TONE UP YOGA CLASSES to your program.
I look forward to seeing you and connecting with you on the Yoga mat!