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I love oatmeal but during summer season I prefer cooler foods and overnight oats are perfect! They are easy to prepare and you have delicious breakfast or a healthy afternoon snack.

 

 

 

LOW SUGAR

If you want to keep your overnight oats low on sugar, you can skip the honey/maple sirup. The bananas are sweet themselves and if you use a plant based milk like rice milk or almond milk, it’s sweet in itself.

EASY RECIPE

 

Ingredients:

1/2 cup (45g) Rolled oats

1 tablespoon sunflower seeds

1 tablespoon Cocoa powder

Pinch salt (optional)

1/4 cup (70g) Organic Soya Yogurt or any yoghurt of your choice 

1-2 teaspoons honey or maple syrup, optional

1/2 cup (120ml) Plant-based milk or any milk of your choice  

1/2 Banana

Banana slices and nuts for topping

 

Easy overnight oats

 

Directions

 

1. Place all ingredients into a large glass container or bowl and mix until combined

2. Transfer to a jar or a glass. Place your easy overnight oats in the fridge overnight

 

 

ENJOY

The next morning, grab your overnight oats from the fridge, give it a big stir and top with sliced bananas and nuts or any of your favourite toppings. Overnight oats are not meant to be cooked but to be eaten straight from the fridge. Oats are healthy and full of nutrition. Enjoy!

 

If you want to make more healthy low sugar treats, check out my healthy vegan cakes

 

BENEFITS OF OATS

  • High in fibre
  • Regulates blood sugar
  • Good source of B vitamins

 

BENEFITS OF BANANA

  • High in potassium
  • Positive source of vitamin C
  • Good for bowel health

 

 

Easy overnight oats with banana

 

 

 

HEALHY LOW FAT VEGAN CAKES – CHECK HERE

 

 

 

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