Meditation for binge eating
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This powerful meditation is ideal to listen to when you’re feeling an urge to overeat or binge. Binge eating or emotional over-eating is often related to emotions of being overwhelmed or simply not feeling happy or balanced. This meditation can help you break free from your negative patterns.
A daily practice of this Meditation For Binge Eating can help you break the cycle of emotional eating.
According to new research published by The Journal of Eating Behaviours, a daily meditation routine done over a period of 2 months showed the participants were able to control their desire to binge and eventually gain a healthy control over food.
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