Ayurvedic Helath Consultation – Available on your Retreat or via Skype. Includes a personal guideline which will be emailed to you after the consultation. If needed a personalised 7 day food plan (no calorie counting or food deprivation) will be emailed to you too. After your Ayurvedic Health Consultation you have a free follow up […]
An Ayurveda Detox Yoga Retreat in Canary Islands is all about getting back to balance, feeling better and enjoying a week full of Yoga, detoxifying Ayurveda foods and plenty of time to de-stress. I love to teach Yoga and create inspiring Ayurveda meals for my customers. Over the years I have developed my own teaching […]
This year my Yoga Retreat in Italy for summer 2014 will be in Campania, takes place from 12-19 July 2014. Every year I organize Yoga Retreats in this beautiful region. Rich in culture, natural beauty and history, Campania is without a doubt a perfect place to de-stress. Campania’s breathtaking nature makes it a perfect place […]
There are many reasons to go on a Yoga retreat. Going on a Yoga Retreat can make a big difference in your life. If you would like to kick start a healthier life or Retreat yourself, going on a Yoga Retreat can have positive benefits on your health and well-being. We are living in a […]
You can cleanse and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]
We are living in a world where everyone seems to talk about focusing on our passions and living our dreams. Some “experts” even claim that when you find your passion you can do it for the rest of your life and make a living out of it. What I think is missing in the whole […]
A while ago a customer of mine asked me to design a nutritional program for him. He specifically wanted me to make a list of juices and fruit shakes suitable for his body-type. He also asked me if he could continue to use the protein powders he normally uses for his shakes. I asked him […]
The busy hysteria is something we have created ourselves. It is something you choose. You probably hear it a lot these days – the word busy, “I am busy”. It is almost the only word I hear from people nowadays. When I ask people how they are doing, the usual reply is: “I am busy”. […]
Hot Yoga trend? Or not so hot? What is your opinion about Hot Yoga? I get this question from students very often. If you aren’t familiar with hot yoga – hot yoga is more or less the same as Bikram Yoga (practicing Yoga in a heated room. Bikram has 26 poses performed in a […]