How to cope with fear? Today I had a conversation with a friend. We met in a cafe and had a chat. At some point she asked me if I had any advice for her regarding fear. In her mind she has a lot of fear for not being good enough at work. Fear of […]

Skinny latte? “One skinny latte to go, please”. I remember standing in a coffee bar in central London years ago and when I heard the woman in front of me asking for a “skinny latte”, I didn’t have a clue what that was?! I never heard of “skinny latte”. Later I found out that a […]

When I teach on my Yoga Retreats I often get many interesting questions from my sweet retreat guests. The one I often get is this: Are you in a relationship? The answer to this is: No, I am not. I am single. Not because I have made a choice to be single and live my […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]

Acid reflux symptoms is common in the Western world and especially common for people over forty. Not long ago a student of mine complained about always having the urge to cough after taking a meal. Rebecca who is 45 had noticed her coughing (mucus cough) getting worse over the past two months. During my Ayurvedic […]

Ayurvedic Helath Consultation – Available on your Retreat or via Skype.  Includes a personal guideline which will be emailed to you  after the consultation. If needed a personalised 7 day food plan (no calorie counting or food deprivation) will be emailed to you too. After your Ayurvedic Health Consultation you have a free follow up […]

An Ayurveda Detox Yoga Retreat in Canary Islands is all about getting back to balance, feeling better and enjoying a week full of Yoga, detoxifying Ayurveda foods and plenty of time to de-stress. I love to teach Yoga and create inspiring Ayurveda meals for my customers. Over the years I have developed my own teaching […]

  This year my Yoga Retreat in Italy for summer 2014 will be in Campania, takes place from 12-19 July 2014. Every year I organize Yoga Retreats in this beautiful region. Rich in culture, natural beauty and history, Campania is without a doubt a perfect place to de-stress. Campania’s breathtaking nature makes it a perfect place […]

There are many reasons to go on a Yoga retreat. Going on a Yoga Retreat can make a big difference in your life. If you would like to kick start a healthier life or Retreat yourself, going on a Yoga Retreat can have positive benefits on your health and well-being. We are living in a […]

You can cleanse  and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]