This mini conference is open to anybody who wishes to get an understanding of health, diet and well-being. The talk will focus on nutrional health using the principles of Ayurveda. You will get a clear understanding of what Ayurveda is, how to stay healthy and balanced from within, how to control weight gain and weight […]

Who doesn’t like a healthy sweet afternoon snack. I’m always in a chocolate-fig-coconut kinda mood ☺. Here is my recipe for healthy Ayurveda energy balls: You need: Handful figs or raisins Handful oats Handful shredded coconut 2 tsp coco powder  Cinnamon as pr your taste Blend it all Squeeze in a bit of fresh lemon or […]

Chickpeas are a great source of protein and fiber. This dish is one of my favourite meals, and it’s super easy to make. I like to enjoy the dish with rice but you can use any other grain you like or enjoy the dish on its own. If you don’t have time to cook your […]

How to define home What is home? I often get the question; What does home mean to you? Here is my answer: Home to me is not a physical place as such. Home is where I feel happy and alive deep in my soul. A sensation of contentment with my life and what I do. Home […]

  5 ways to recharge your energy Feeling sluggish and a bit low? Sometimes we simply have days where we feel uninspired, heavy and out of focus.  Here are my 5 ways to recharge your energy: Don’t snooze: Get up before before 9am (also on your weekends). The longer you snooze, the heavier you will feel when […]

Why you shouldn’t trust what your mind tells you is easier said than done. The mind creates stories in your head. If you are wise, you know that you shouldn’t always listen to what your mind tells you. It’s a great storyteller! Before you know it, you have created a series of horror movies in […]

My top 5 healthy Ayurveda foods are super easy to get. I am a foodie, and I love the smell of food made with love, fresh baked bread and sweet cinnamon. Food brings a lot of sensations to our body and mind. Food is life and should be enjoyed. Make food your best friend. Respect […]

How to be mindful when you are social is something we all could pay more attention to. Not long ago, I had a conversation with a great soul. At some point he mentioned a phrase saying: “Let your words be gold”. It made me smile because I think this simple sentence is very powerful! Have you […]

Why you shouldn’t follow fashion diets We live in a time where food and diet regimes are constantly bombarding our screen. A customer asked me the other day: “Sally, how I am supposed to know what diet to follow? One day I read about how great one particular food is for our health, the next […]

How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]