How to define home What is home? I often get the question; What does home mean to you? Here is my answer: Home to me is not a physical place as such. Home is where I feel happy and alive deep in my soul. A sensation of contentment with my life and what I do. Home […]

The best way to strengthen your lower back Lower back pain is one of the most common complaints in our modern time. It is a common condition that affects both women and men, young and old. Back pain can affect our overall health and wellbeing, and is often related to: Bad posture Long work hours (desk […]

  5 ways to recharge your energy Feeling sluggish and a bit low? Sometimes we simply have days where we feel uninspired, heavy and out of focus.  Here are my 5 ways to recharge your energy: Don’t snooze: Get up before before 9am (also on your weekends). The longer you snooze, the heavier you will feel when […]

Why you shouldn’t trust what your mind tells you is easier said than done. The mind creates stories in your head. If you are wise, you know that you shouldn’t always listen to what your mind tells you. It’s a great storyteller! Before you know it, you have created a series of horror movies in […]

Dairy and meat in Ayurveda I often get questions about meat and dairy when I talk about health, food and Ayurveda lifestyle. There isn’t one answer to whether dairy and meat is bad for you. However, there is plenty of research that shows that a diet high in dairy and meat (beef, pork and lamb) […]

My top 5 healthy Ayurveda foods are super easy to get. I am a foodie, and I love the smell of food made with love, fresh baked bread and sweet cinnamon. Food brings a lot of sensations to our body and mind. Food is life and should be enjoyed. Make food your best friend. Respect […]

How to be mindful when you are social is something we all could pay more attention to. Not long ago, I had a conversation with a great soul. At some point he mentioned a phrase saying: “Let your words be gold”. It made me smile because I think this simple sentence is very powerful! Have you […]

Why you shouldn’t follow fashion diets We live in a time where food and diet regimes are constantly bombarding our screen. A customer asked me the other day: “Sally, how I am supposed to know what diet to follow? One day I read about how great one particular food is for our health, the next […]

How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

How to cope with fear? Today I had a conversation with a friend. We met in a cafe and had a chat. At some point she asked me if I had any advice for her regarding fear. In her mind she has a lot of fear for not being good enough at work. Fear of […]