Vegan Food Course Marrakech    Vegan food course Marrakech is a fun way to learn about delicious food recipes using local products, ingredients and spices. The course is open to everyone. You don’t have to be vegan to join this food course in Marrakech. Moroccan food is delicious but often heavy on oil and sugar. We […]

This mini conference is open to anybody who wishes to get an understanding of health, diet and well-being. The talk will focus on nutrional health using the principles of Ayurveda. You will get a clear understanding of what Ayurveda is, how to stay healthy and balanced from within, how to control weight gain and weight […]

Who doesn’t like a healthy sweet afternoon snack. I’m always in a chocolate-fig-coconut kinda mood ☺. Here is my recipe for healthy Ayurveda energy balls: You need: Handful figs or raisins Handful oats Handful shredded coconut 2 tsp coco powder  Cinnamon as pr your taste Blend it all Squeeze in a bit of fresh lemon or […]

Chickpeas are a great source of protein and fiber. This dish is one of my favourite meals, and it’s super easy to make. I like to enjoy the dish with rice but you can use any other grain you like or enjoy the dish on its own. If you don’t have time to cook your […]

How to define home What is home? I often get the question; What does home mean to you? Here is my answer: Home to me is not a physical place as such. Home is where I feel happy and alive deep in my soul. A sensation of contentment with my life and what I do. Home […]

The best way to strengthen your lower back Lower back pain is one of the most common complaints in our modern time. It is a common condition that affects both women and men, young and old. Back pain can affect our overall health and wellbeing, and is often related to: Bad posture Long work hours (desk […]

  5 ways to recharge your energy Feeling sluggish and a bit low? Sometimes we simply have days where we feel uninspired, heavy and out of focus.  Here are my 5 ways to recharge your energy: Don’t snooze: Get up before before 9am (also on your weekends). The longer you snooze, the heavier you will feel when […]

Why you shouldn’t trust what your mind tells you is easier said than done. The mind creates stories in your head. If you are wise, you know that you shouldn’t always listen to what your mind tells you. It’s a great storyteller! Before you know it, you have created a series of horror movies in […]

Dairy and meat in Ayurveda I often get questions about meat and dairy when I talk about health, food and Ayurveda lifestyle. There isn’t one answer to whether dairy and meat is bad for you. However, there is plenty of research that shows that a diet high in dairy and meat (beef, pork and lamb) […]

My top 5 healthy Ayurveda foods are super easy to get. I am a foodie, and I love the smell of food made with love, fresh baked bread and sweet cinnamon. Food brings a lot of sensations to our body and mind. Food is life and should be enjoyed. Make food your best friend. Respect […]