Ayurveda gives you the opportunity to step closer to your health and well-being and to understand your individual body type.
The holistic approach to Ayurveda is simple and everyone can benefit from it. Ayurveda deals with health in all its aspects; physical health, emotional health, mental health, food habits, daily living and lifestyle routines. The principles of Ayurveda has nothing to do with restrictions, calorie counting or rules hence the reason it is so powerful.
What can Ayurveda do for me
You don’t necessarily need to have an imbalance to gain benefits of Ayurveda. Think of Ayurveda as an ongoing journey and an insight to your personal and individual body type (your dosha). You can learn to integrate Ayurveda into your daily life, and you will soon notice the simple benefits which allows you to embrace your whole life with balance, harmony and love.
Ayurveda also gives you a profound insight to how you can prevent an imbalance from taking over your life, but instead get the guidance and inspiration that you need to maintain long-term health, wellness and wellbeing. Ayurveda in Marrakech is especially useful due to the extreme weather conditions with either very hot and dry spring/summer months and cold winter months.
If you live abroad in a more cold, damp and wet climate, you can adapt your daily lifestyle and food habits accordingly. An Ayurveda consultation gives you the tools, guidance and knowledge on how to live in balance with your individual constitution (body type).
How does the Ayurveda Consultation work
The Ayurveda consultation in Marrakech takes place at the comfort of your home, Riad, Resort or at my work space. The consultation involves a tongue reading. The tongue is the mirror to our health and is the most important and determining factor for your overall health.
I will also read your pulse, check your skin (arms) and nails. I will ask you various questions to get an idea about your health and wellbeing. The session is a comfortable and there is nice flow where you will feel peaceful and gain a lot of new and informative knowledge about yourself, Ayurveda lifestyle and how to maintain longterm health and wellbeing.
When you know your personal constitution (your dosha), it allows you to make the right choices in terms of exercise, food, work, and lifestyle routine. Ayurveda is a personal approach to health, food and wellbeing. Understanding your constitution is empowering and it gives you insight to knowledge of your individual nature.
Ayurveda can cure and prevent imbalances such as
Irregular bowel movements
Excessive body heat
Type 2 diabetes
And much more
How do I know if I have an imbalance
When your system is out of balance you feel low on energy, you crave junk food, sugar or salt in big amounts, you don’t sleep well, you worry too much, you might overeat or comfort eat, you feel restless and unsettled, you may have no appetite, light depression, you might forget to eat, your mood can suddenly change, you neglect your body, self-care is non existent – all of which is a beginning of an imbalance!
If an imbalance has existed in your system for a while, overtime it can become a disorder and it might develop into a mental or physical disease. If you are not sure on how to get back into balance or if you want to know more about how Ayurveda can help you stay healthy on the inside, an Ayurveda consultation in Marrakech or via Skype might be useful.
Although at first it might be an alien concept, Ayurveda and understanding your constitution goes a long way in helping you and guiding you to your perfect health and wellbeing. When you get to know and understand your true nature, you can live peacefully and balanced and allow your wellbeing to flourish.
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