This year my Yoga Retreat in Italy for summer 2014 will be in Campania, takes place from 12-19 July 2014. Every year I organize Yoga Retreats in this beautiful region. Rich in culture, natural beauty and history, Campania is without a doubt a perfect place to de-stress. Campania’s breathtaking nature makes it a perfect place […]

A while ago a friend of mine asked me to design different juices and fruit shakes using the protein powder he loves. Before I start any kind of creative cooking, mixing and matching of ingredients, I always check what products are around me. I was curious to know about the protein powder that my friend […]

  Hot Yoga trend? Or not so hot? What is your opinion about Hot Yoga? I get this question from students very often. If you aren’t familiar with hot yoga – hot yoga is more or less the same as Bikram Yoga (practicing Yoga in a heated room. Bikram has 26 poses performed in a […]