You can cleanse  and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]