When I teach on my Yoga Retreats I often get many interesting questions from my sweet retreat guests. The one I often get is this: Are you in a relationship? The answer to this is: No, I am not. I am single. Not because I have made a choice to be single and live my […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]

You can cleanse  and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]

Yesterday I got a very interesting question from an older client of mine. In our conversation he asked me: Don’t you have any addictions? I got this question from Simon (I have changed the name to protect the client’s privacy) because he is a smoker and he smokes 20 cigarettes a day. He has been smoking for the […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]