How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

An Ayurveda Detox Yoga Retreat in Canary Islands is all about getting back to balance, feeling better and enjoying a week full of Yoga, detoxifying Ayurveda foods and plenty of time to de-stress. I love to teach Yoga and create inspiring Ayurveda meals for my customers. Over the years I have developed my own teaching […]

You can cleanse  and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]