How to stay healthy with Ayurveda can be as simple as being aware of what your body tells you. Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins. However, your system can become overloaded from an intake of toxins, from the […]

Skinny latte? “One skinny latte to go, please”. I remember standing in a coffee bar in central London years ago and when I heard the woman in front of me asking for a “skinny latte”, I didn’t have a clue what that was?! I never heard of “skinny latte”. Later I found out that a […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]

  This year my Yoga Retreat in Italy for summer 2014 will be in Campania, takes place from 12-19 July 2014. Every year I organize Yoga Retreats in this beautiful region. Rich in culture, natural beauty and history, Campania is without a doubt a perfect place to de-stress. Campania’s breathtaking nature makes it a perfect place […]

There are many reasons to go on a Yoga retreat. Going on a Yoga Retreat can make a big difference in your life. If you would like to kick start a healthier life or de-stress yourself, going on a Yoga Retreat can have positive benefits on your health and well-being. We are living in a […]

You can cleanse  and detox your body simply by eating right. In the warm spring and summer months, make sure you get lots of fresh fruits and vegetables and of course sun light. Here is what I like to use myself during spring and summer months: 1.Make a delicious juice or a smoothie daily (use […]

We are living in a world where everyone seems to talk about focusing on our passions and living our dreams. Some “experts” even claim that when you find your passion you can do it for the rest of your life and make a living out of it. What I think is missing in the whole […]

The busy hysteria is something we have created ourselves. It is something you choose. You probably hear it a lot these days – the word busy, “I am busy”. It is almost the only word I hear from people nowadays. When I ask people how they are doing, the usual reply is: “I am busy”. […]

Yesterday I got a very interesting question from an older client of mine. In our conversation he asked me: Don’t you have any addictions? I got this question from Simon (I have changed the name to protect the client’s privacy) because he is a smoker and he smokes 20 cigarettes a day. He has been smoking for the […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]