My top 5 healthy Ayurveda foods are super easy to get. I am a foodie, and I love the smell of food made with love, fresh baked bread and sweet cinnamon. Food brings a lot of sensations to our body and mind. Food is life and should be enjoyed. Make food your best friend. Respect […]

I hope I can inspire you with my Ayurveda Recipes. For more healthy recipes, subscribe to my YouTube Channel Sally Goldfinger Healthy nutrition rich snack

Skinny latte? “One skinny latte to go, please”. I remember standing in a coffee bar in central London years ago and when I heard the woman in front of me asking for a “skinny latte”, I didn’t have a clue what that was?! I never heard of “skinny latte”. Later I found out that a […]

How to stay present in a relationship How to stay present in a relationship is a choice. It something I have been reflecting about after a conversation I had the other day with a lady. You know how you sometimes end up having a great conversation with a stranger, and sometimes it inspires your day […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]