Morning Yoga in the Medina, old town of Marrakech. If you’re visiting Marrakech these days you’ll most properly feel it’s summer-kind-of-weather. If you live in the city like me, you have most probably climatized a long time ago 😄. I am wearing scarfs and sweaters whilst everyone else is stretching in tops. 🌞. Thanks to everyone who always bring their light. See you on the Yoga mat. Stay great inside out 🙏 ... See MoreSee Less
Work on your inner health and not just your fitness and constant goal setting. Make time for slow living. Mental and emotional well-being is key to long term health. Make time for small breaks during your day if you have a full schedule. It’s not about how much you do, but how you do it.
Monday is my happy day. Day off. Morning coffee in the gentle autumn sun. Pleasant temperature. Slow living. Just breathe. 🙏 ... See MoreSee Less
In reality life is pretty simple. Just like Yoga. Really simple. What makes it complicated and a struggle isn’t life or Yoga itself. It’s how you approach it. If your focus is to win, control and compete, your whole energy and body will feel tight and tense. If your approach is soft and easy, you’ll end up feeling light, free and content with what is.
My Yoga is who I am. You’ll basically see the same me on and off the mat. Pretty simple. Not trying too hard because trying too hard isn’t going to make me a better human being, a better teacher or feel better inside out. Practicing and sharing. Calm and centered. Straight forward. That’s my Yoga and who I am. Nothing to win. No need to compete. No pushing. And it’s always been like that. No bullshit really. Just to be insanely content, calm and happy with how I feel mentally, physically and emotionally. That’s what I share when I teach Yoga, because at the end of the day what matters the most is how you feel inside, and how you approach life, work people and Yoga - it always feels better when done with balance, peace and calm. 🌟
#yogamarrakech #yogainmarrakech #yogateachermarrakech ... See MoreSee Less
A peaceful lunch. Gentle sun. A little lunch break. Made with absolute love. Nothing better than home cooked food.
Be mindful when you eat. Taste your food. Appreciate the hands and the wonderful human being who has cooked for you. Or appreciate yourself if you’ve made your own lunch plate today. We move a bit too fast in our modern life. We forget to say thank you to others. Say thank you to the cook, to the waiter, to your host or yourself. We forget to be grateful for the little things.
A smile. A little thank you. It’s so simple. Be thankful today and every day 🙏. ... See MoreSee Less
The greatest power you have is to lift up and support another human being. To lift up and support the people who need you.
You have this beautiful life. You are meant to grow, share and inspire, not to do the same mistakes again and again. Be a wonderful example. Listen instead of ignoring.
You have this beautiful life. Live it. Grow. Share. Give. Include. Understand. Put yourself aside for a moment. It’s not always about you. It’s also about you, but not just you. Give and connect. Less Ego. More love. Less selfishness. More sharing. 🙏🌸 ... See MoreSee Less
Have an attitude of gratitude, keep it simple, keep it light. 🙏
Marrakech Yoga schedule the rest of this week:
Morning classes in the Medina, same spot as usual
Sunday Ayaso class as usual
I look forward to seeing you 🙏🌸 ... See MoreSee Less
Was up early this morning. Said goodbye to this lovely view and 8 sweet Retreat guests. After hours on the road, I am back in the city and my Marrakech classes continue as usual. Have a sweet day, everyone and remember to give yourself space to be you. Just you. Slow down inside. Just slow down. 🌸🙏
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Cosy, silent and peaceful 🙏. Somehow I like the autumn and winter season because it’s cosy and I love “hygge” (the Danish in me will always love “hygge”), which is something that suits this season so well. Meditation. Reflection. Looking inward. Getting cosy. Retreats. Teaching. Classes. Yoga. 🙏.
And this spot is even more perfect. Make your evenings cosy. Get still. Enjoy some peace. And don’t forget to make rest and sleep your number 1 priority. Your health, body, mind and soul needs it. Unwind. Relax. And let go 🌸 ... See MoreSee Less