Evening chocolate & vanilla coconut cake 😋. Sorry, took a piece already, so it looks a bit messy 😀.
One of the things I love the most apart from teaching Yoga is to create new cake recipes. One day I am hoping to create an Ayurveda recipe book for you - mainly cakes 😬 ... See MoreSee Less
Breathing a little deeper today. Feeling a mix of emotions. Yoga helps. It makes me feel at peace. Teaching helps. It's all good. But also sad. We can't always share positivity on social media. It's okay to share less happy moments. I am deeply affected by what has happened in Manchester. Although I'm not in Europe right now, it's getting too close. I can't help to wonder, what's next? Where next? My hometown Copenhagen? Marrakech where I am?
Life isn't what it used to be. I used to travel and never think of anything fearful. Nowadays I find myself thinking thoughts of "what if" when I'm in a crowded city, in a metro, in an airport or waiting for the train in a busy area in London, Madrid or Copenhagen or wherever I have to go. So today, I breathe a little deeper and allow my tears to fall.
Sending love and peace to everyone, and let's not forget to step closer to each other and love harder 🌞🙏🌸 ... See MoreSee Less
Summer cool down 🌞. I will always be a gelato lover 😬. I know nothing better than gelato and ice-cream. In the summer I'll eat it daily. I stay away from the supermarket ice- cream because it's such bad quality here in Marrakech, full of chemicals and artificial flavoring. There are a few great ice cream cafes which make natural ice-cream and great gelato. Love it.
Sending you all sunny summer vibes 🌞 ... See MoreSee Less
Emotional balance and strength is far more important than physical strength. Mental health and balance is strength itself. You can lift a ton of weights and do 100 squats a day but don't forget how much more important your inner health and balance is. Yoga is a way to gain mental and emotional balance. With emotional balance comes rationality. You become mentally stronger. You have no fear to say what you feel. You express your emotions clearly. Some people will never understand you, don't worry, there's a lot of people who are emotionally blocked. But keep being clear and truthful.
Yoga when done and practiced mindfully will make you understand so much more. You take no shit from anyone. You speak the truth. You know your worth. You feel peace. You hear your heart and soul. You are able to stretch your mind. To forgive. To move on. Not to stay stuck in the same story. You understand yourself. And others. You listen. You hear. And you support not only yourself but others too. Your Ego becomes smaller. You give. You stretch. You know it makes you feel better inside out. You love. You live. You feel. You shine. Your world becomes a better place inside out. 🙏🌞🌸 ... See MoreSee Less
Sunday snacks. Trying to develop healthy sweet snacks and giving samples out to see if people like the flavour of my energy balls. Surprisingly the Moroccans who have tasted them asked for more, so that's a good sign. And love the fact that it suits their taste buds because there's zero sugar in them and they aren't too sweet 😁. More to come 😋 ... See MoreSee Less
Tomorrow Sunday yoga continues as usual 10.30am in Ayaso. Beginners welcome. Slow Sunday class with focus on stress release. 🙏 ... See MoreSee Less
No matter what happens in our life, sunsets are here to show us that every day can end beautifully 🌙🌙✨ ... See MoreSee Less