A beautiful holistic & cultural event in the stunning family owned Heritage Museum. Enjoy a rejuvenating Yoga class (beginners welcome) in Marrakech with spectacular views over the old town, Medina, followed by a delicious Ayurveda lunch and a cleansing green juice. The lunch is cooked according to the Ayurvedic principles and will be served on the stunning roof top.
You also have the pleasure to see the beautiful exhibition - a unique collection of Moroccan heritage art crafts (Berber, Arab, Jewish). Come and get inspired, stretch in a beautiful setting, eat delicious food, soak in the magical views and energy of Marrakech and give yourself a memorable experience where history, yoga and culture meet ✨🙏✨
Price: 370 Dirham/35€ ... See MoreSee Less
Yoga, Culture & Ayurveda Food
February 24, 2018, 11:00am - May 12, 2018, 2:00pm
A beautiful holistic & cultural event in the stunning family owned Heritage Museum. Enjoy a rejuvenating Yoga class (beginners welcome) in Marrakech with spectacular views over the old town, Medina, ...
Sunday relaxation - Danish pancakes with a sprinkle of Ayurveda spices 😀. ... See MoreSee Less
Ended my long day with a peaceful walk by the ocean, inhaling the fresh sea breeze.
The coastal town, Essaouria is a windy place and whenever I visit here, it reminds me of Fuerteventura with the strong wind and humid climate 😀🌞 ... See MoreSee Less
Good morning, Saturday. Early rise today, and heading out of the city for meetings.
When this year started I didn’t have a complete clear idea of how things would evolve. Running a solo business on your own isn’t easy and it takes a lot of work, planning and structure. No matter what we do in life, I firmly believe that if we feel aligned with our work, with our body & mind, when we give a great service from our heart, work professional, and believe in ourselves, everything will flow in the right direction. When we give space to listen to our inner thoughts and connect with our emotions, things will flow too.
When this year began it was clear to me that I needed a lot of “Sally time”. I didn’t have space for coffee meet-ups with friends, I didn’t have energy to reply or leave messages on WhatsApp to my amazing friends abroad and I didn’t even have head space for Skype calls with family. I spent the last 2 months pretty much in my own bubble because that’s what I needed. As the time went by it became clear to me how different people react when you honestly and clearly express that you can’t be there for them at the moment because “I need Sally time now”. Unfortunately there will always be people who can’t accept when you’re honest and express your needs and thoughts directly. What I can say is this: Balanced people and people with respect will understand you and will never bombard you with silly messages when you express honesty. And that’s okay. I can only shrug my shoulders when it happens and say no more.
In this big life, we need to be able to nurture ourselves to be able to grow, create and thrive. When we are able to focus on ourselves and our work with a healthy mindset, we don’t have the desire to compete, to spam, to stalk, to backstab or copy what other people do. A peaceful and balanced soul is clear, calm and honest. That itself is Yoga & Mindfulness.
May you have a lovely day ahead. And remember no matter what you do in this life, you are a gift to the world, and your skills matter. 🙏✨ ... See MoreSee Less
I take a little pause. Closed eyes. Deep breaths. Making space. Feeling my body. Being present with myself. Ready to rest and relax. I’ve been out and about since 7am this morning. Lovely day. Lovely classes. Lovely people. Lovely customers. Lovely guests. Lovely everything.
Now it’s time to be in my quiet space. Eyes closed. Deep breaths. Have a lovely, Friday wherever you are 🙏 ... See MoreSee Less
These sweet sheep appeared during a meeting I had with the owner of an Eco Farm this afternoon. I love sheep, but I love goats even more 😁.
Lately I’m being contacted by many different business owners, coaching companies, Eco farms and solo entrepreneurs who wish to collaborate. (More in my insta-story about today). Life is interesting and often we can’t always put a finger on why things happen the way they do, and why the Universe guides us to places, people and exciting opportunities.
Life flows in amazing ways, and when we live from the heart, and live in alignment between our body, mind and our needs, everything feels light, balanced and beautiful. When we give ourselves time to be in our own space, say no thank you to what doesn’t serve us - great things happen, life flows and opportunities grow 🙏🌸✨ ... See MoreSee Less
A sweet good morning to you 🌞.
I hope for you a lovely day ahead. I was up 6.30am this morning. Ready to teach private classes, a little coffee break and getting ready again to teach and connect 🙏.
A little reflection for you today: For you to create a beautiful life, what do you need to let go of today? 🌸🙏 ... See MoreSee Less