Hot Yoga trend? Or not so hot? What is your opinion about Hot Yoga? I get this question from students very often. If you aren’t familiar with hot yoga – hot yoga is more or less the same as Bikram Yoga (practicing Yoga in a heated room. Bikram has 26 poses performed in a […]

Yesterday I got a very interesting question from an older client of mine. In our conversation he asked me: Don’t you have any addictions? I got this question from Simon (I have changed the name to protect the client’s privacy) because he is a smoker and he smokes 20 cigarettes a day. He has been smoking for the […]

How to cope with sleep problems is a common question. Sleep problems can have a negative impact on our emotional balance and health. Lack of sleep disturbs the metabolism which may lead to weight gain, memory loss, depression and overeating. Everyone has experienced sleeping problems at one time or another. This is normal and usually […]