Ayurveda gives you the opportunity to step closer to your health and well-being and to understand your individual body type.   The holistic approach to Ayurveda is simple and everyone can benefit from it. Ayurveda deals with health in all its aspects; physical health, emotional health, mental health, food habits, daily living and lifestyle […]

Summer is here and temperatures seem to rise day by day. Energetically our fire energy (pitta) is on rise in the summer months.  It is common to feel tired, sluggish and have difficulties sleeping in the warm summer months. Hot climate make us more prone to infections, nausea, skin rashes and insomnia. Summer is the […]

Things to do in Marrakech doesn’t always have to be sightseeing around. Get inspired with local food culture. Enjoy to explore a culture and traditions through food. It gives a much deeper insight to the local culture and a profound understandning of the people and their food habits. Join Couscous Friday Sharing food with other […]

Yoga in Marrakech is for travellers, and people who work in the city, for those who need a break from daily tasks. The classes are tailored to your needs. You can book Sally to teach at your Riad, Villa or privately at your home. Or join one of Sally’s Yoga sessions in Marrakech. More info here. […]

Short Break Yoga Weekend Marrakech is a lovely 3 night get-away. Short Break Yoga weekend Marrakech You choose your dates and we will make sure you’ll have a wonderful get-away. All you need to do is to relax and leave your worries behind you for 3 nights. You will enjoy a memorable Short Break Yoga Weekend in […]

How to reduce sugar cravings Sugar cravings are often related to our individual body type (dosha).   There are certain body types who are sensitive towards stress and often crave sugary foods and foods rich in carbs during times of stress. A poor diet and unbalanced lifestyle is also a cause for high sugar cravings. When […]

Christmas Yoga Retreat Healthy December December is often a month of indulgence and overeating. Enjoying good food and having a great time is important but we want to avoid feeling sluggish and gaining weight. Why not have fun and enjoy healthy foods, lots of Yoga and energising breathing exercises that will leave you feeling uplifted, […]

We see canned food everywhere. Supermarkets around the world are filled with canned foods. Cafe’s serve canned tuna on salads, on pasta and in sandwiches. Households use canned tomatoes and busy people throw canned chickpeas or beans into a “healthy” homemade salad. What are the dangers of eating canned foods Whenever people ask me about canned […]

How to eat for your body type isn’t difficult. It’s not about calorie counting or restricting yourself every day, and it’s not about following another diet trend that tells you never to eat bread again or stay away from sweet foods forever. How to eat for your body type is all about balance, and most […]

How much water do you need to stay hydrated We have all heard or read this: “drink 8 glasses of water a day”. However, there are no studies to back this up. Don’t get me wrong. Water is essential for our health. But how much water do you need to stay hydrated? According to the Journal […]