Christmas Yoga Retreat Healthy December December is often a month of indulgence and overeating. Enjoying good food and having a great time is important but we want to avoid feeling sluggish and gaining weight. Why not have fun and enjoy healthy foods, lots of Yoga and energising breathing exercises that will leave you feeling uplifted, […]

How to eat for your body type isn’t difficult. It’s not about calorie counting or restricting yourself every day, and it’s not about following another diet trend that tells you never to eat bread again or stay away from sweet foods forever. How to eat for your body type is all about balance, and most […]

How to react when someone is late for an appointment Do you respect other people’s time? Or are you always running late? Do you know how it feels when someone is late for an appointment? I understand that every now and again we can be late for appointments or meetings. However, when we continuously show […]

Chickpeas are a great source of protein and fiber. This dish is one of my favourite meals, and it’s super easy to make. I like to enjoy the dish with rice but you can use any other grain you like or enjoy the dish on its own. If you don’t have time to cook your […]

Dairy and meat in Ayurveda I often get questions about meat and dairy when I talk about health, food and Ayurveda lifestyle. There isn’t one answer to whether dairy and meat is bad for you. However, there is plenty of research that shows that a diet high in dairy and meat (beef, pork and lamb) […]

My top 5 healthy Ayurveda foods are super easy to get. I am a foodie, and I love the smell of food made with love, fresh baked bread and sweet cinnamon. Food brings a lot of sensations to our body and mind. Food is life and should be enjoyed. Make food your best friend. Respect […]